![]() ![]() I recently rode over 200km from London to Brighton and back, which Strava calculated as a Training Load of 400. You should also have in mind what aspect of fitness you need to develop for your target events (endurance, power, sprint etc.). This is similar to other commonly used measures. Strava measures this as Training Load, which shows up as Training Impulse on your Fitness & Freshness chart. Training stimulus is a function of duration and intensity. In addition to fuelling before and during exercise, it is important to refuel after a hard training session, particularly during the first 20 minutes. The recovery processes take time and energy. These processes do not begin until activity has ceased, so, in fact, you become fitter during the rest and recovering phase, rather than while you are actually exercising. ![]() The hormonal response elicits a range of actions around the body, including muscle repair, replenishment of glycogen stores, increase in mitochondria and reinforcement of neural pathways. Physical exercise challenges the muscular-skeletal, cardiovascular and neurological systems. ![]() The stress induced by both of these situations is picked up in the brain by the hypothalamus, which triggers a range of hormonal responses, putting the body into recovery mode. An athlete who is perspiring profusely and complaining of aching limbs experiences similar symptoms to a patient with a severe fever. How does supercompensation work?Ī hard training session puts your body under stress. – allowing the correct amount of recovery time. – applying the optimal amount of training stimulus and Much has been written about supercompensation, but, as the quotation above highlights, improving your own personal performance depends on The development of athletic performance requires a delicate balance between an adequate stimulus that drives adaptation and the provision of sufficient recovery time to allow these adaptations to take place Endocrinology of Physical Activity in Sport, Third Edition This concept is closely linked to Strava’s Fitness and Freshness charts. In fact, that is generally the point of training. The idea is to attain a higher level of fitness, following a training session, than you had before. Supercompensation sounds like a reference to an investment banker’s salary, but in fact it describes the body’s ability to adapt positively to a training stimulus. ![]()
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